HEALTHY HABITS SPRING CHALLENGE: April 1st- June 1st
Sign up between March 15th-31st!
Feel and look your most healthy! Let nutrition experts help you achieve your goals. Nancy Tringali Piho, RDN, LD, and Christine Ju, RDN, LD, principals of Good Food Nutrition Group, are registered dietitian nutritionists with extensive experience in nutrition counseling and nutrition education and will be leading us through four sessions customized for our community.
Learn to pay attention to your impulses and gain control your eating and lifestyle habits. You’ll get four focused nutrition sessions with our nutritionists to help you see beyond the fads and establish solid habits that will improve your overall health and harmonize your yoga practice with the rest of your life!
Kirtan & Yoga Dance Party- FREE- March 22nd 8:30pm
Chant before you can’t! Join us for beautiful Kirtan with a Grateful Dead flare & get down at our Yoga Dance Party! Meet like-minded yogis, learn sanskrit chants and feel the divine energy that comes from chanting powerful mantras in ancient sanskrit.
First Friday Community Events: Flow & Grow Yoga and Energy Clearing
APRIL 5TH 7:30-9:30PM
Time to Marie Condo your soul! Clean out your emotional closet with this special vinyasa class that will take you deep into your self. Let go of stuck energy, purify and release what does not serve. Cacao ceremony after class.
Buti Yoga Glow and Flow: April 13th @6pm
Join us for yoga under the backlights! Wear your brightest colors to move and sweat with intention. Arrive early to pain your body with glowing non-toxic body paint!