Saturday, March 31st @1:30-3:30pm
26&2: Set-ups and Elementary Alignment in Standing Poses with Max Rosenberg
Dive into posture set-up and alignment with Max in a two hour workshop devoted to the standing poses of the Bikram series. Set-ups are the first and most basic movements in a pose, they lay the groundwork and show you which parts of your body you are supposed to use in each set. When a proper set-up is executed, it is much easier to find stretching sensations, muscle activation, breath, and comfort while holding a pose. This workshop is for all levels! Join us for a day of posture break-down and examination.