Thursday, May 10th @7:15p
Join Zeb Homison, 2014 International Yoga Champion for an intermediate level II class! This class incorporates the 26 postures of the beginner’s series with some advanced poses from the traditional 84 asanas. You will practice hip openers, backbends, arm balances, and inversions in a safe and informational setting. Your practice will be challenged but this class is appropriate for all regular practitioners. REGISTER ONLINE!
Friday-Sunday, May 11th-13th
Buti Yoga Teacher Training: Unit 2
Buti Yoga Teacher Training will be held at Haute Bodhi in May. We are excited to welcome yogis from all over the area to the studio to learn more about our bodies and SWEAT WITH INTENTION. See the class schedule for limited class times for this weekend and please register early for classes you wish to attend. And join us for a public Buti Yoga Master Class!
Saturday, May 26th @1:30-3:30p
Part Two of 26&2: Set-ups and Elementary Alignment in the Floor Poses with Max Rosenberg
Dive into posture set-up and alignment with Max in a two hour workshop devoted to the floor poses of the Bikram series. Set-ups are the first and most basic movements in a pose, they lay the groundwork and show you which parts of your body you are supposed to use in each set. When a proper set-up is executed, it is much easier to find stretching sensations, muscle activation, breath, and comfort while holding a pose. This workshop is for all levels! Join us for a day of posture break-down and examination.