There are many different types of yoga, and every type is beneficial in its own way. Vinyasa, more than any other type of yoga, is focused on incorporating movement and breath, and it consists of a sequence of movements that flow smoothly into one another. Because Vinyasa is geared so much toward combining the movement with the breath, it requires a whole other level of concentration, and it makes practitioners fully aware of their breath. This added focus on breathing comes with numerous benefits, including stress relief, metabolism regulation and detoxification. Furthermore, since Vinyasa involves constant movement, it’s also a great cardiovascular workout. And, best of all, since our Vinyasa class is performed in a warmer room, it will help to maximize the benefits of your practice even more.