Yin Yoga invites you to relax your muscles and access your fascia! This class is a great balance to more physically demanding modalities and the repetitive motion of work life. A yin practice asks you to be still and breathe so you can feel your connective tissue stretching. Fascia is the web-like structure of fluid filled ducts that fills the space between muscles, joints, ligaments, tendons, organs and bones. When your body has hydrated fascia you’ll experience less pain, greater ease of movement and over time, better flexibility. This meditative, floor-based heated class will tap into your body’s subtle energy and encourage you to use intuition to control the depth and intensity of your postures. You'll leave feeling relaxed and renewed.