Bikram Yoga consists of 26 poses and two breathing exercises.
Each Bikram class takes place in a heated room and lasts for 90 minutes. Participants of all ages and ability levels are welcome!
Each and every posture is designed to strengthen and stretch different joints, ligaments and muscles, stimulating the glands and organs to produce fresh, oxygenated blood that is carried throughout the body.
With regular practice, Bikram Method Yoga will improve health, increase energy, help prevent illness and injury and limit the effects of aging.
Physically, Bikram can help to change your body, helping you to lose inches and develop muscle.
Mentally, Bikram will help you to find stress relief and improved mental clarity by developing your patience, concentration and self-control skills.
